Spending time with your parents and grandparents is a great way for them to avoid isolation and loneliness. This not only allows them to keep in touch with their family members but also provides them with health benefits. Socialization boosts...
Read More ›In Susan Moon’s book called “This is Getting Old: Zen Thoughts on Aging with Humor and Dignity”, she said, "It annoys me when people say, ‘Even if you’re old, you can be young at heart!’ Hiding inside this well-meaning phrase is a deep...
Read More ›It is common for seniors to have trouble sleeping. After all, sleeping difficulty is one of the most common age-related conditions. There are many causes of sleeping troubles, which include chronic diseases, pain, and dementia. If you’re a...
Read More ›As our loved one gets older, sleeping can become more challenging. Yet, attaining ample hours of sleep every day is helpful for their overall health. So how do we overcome sleep challenges for our aging loved ones? Being a provider of adult day...
Read More ›If your senior loved one has enough time to exercise, a lot of aspects in their health can be improved. According to the American Academy of Family Physicians, even seniors with chronic illnesses can have their conditions improved because of...
Read More ›Keeping our senior loved ones healthy is far from an easy task. We’ll have to arrange their medications, dental appointments, physicals – the list just goes on and on. And as a family caregiver, our health could suffer from constantly...
Read More ›